Sarah Durham Fitness

Macro Calculator

Sex

Age

Weight (lbs)

Height (ft)

Height (in)

Activity level

Goal

Calories

Protein (g)

Carbs (g)

Fat (g)

Estimates based on the Mifflin-St Jeor formula and standard activity multipliers. This is a general guideline for healthy adults, not medical advice. Individual needs vary, check with your doctor before starting a new nutrition plan.

by Sarah Durham Fitness